Nature Cure

Aromatherapy For Common Winter Illnesses

Coughs, colds, influenza, dry and cracked skin affect most of us all throughout the year. Especially winter is the time when many common illnesses occur and these can be treated using aromatherapy. Essential oils used in aromatherapy contain therapeutic properties which can bring back the body to its full health. Here is an article which tells you on how aromatherapy for common winter illnesses works.

    Essential oils used in aromatherapy for common winter illnesses:

  • Essential Oils for Common Colds

    – Certain essential oils contain anti-viral and bactericidal properties that help to fight the symptoms of common cold. Some oils stimulate the body to have its own defense mechanism which helps to prevent further infections. The essential oils which are used in aromatherapy to fight common cold and its symptoms are tea tree (Melaleuca alternifolia), lavender (Lavandula angustifolia), rosemary (Rosmarinus officinalis) and lemon (Citrus limon).

  • Essential Oils for Coughs

    – Coughs usually accompany colds, but can also occur with some respiratory infections. Essential oils with anti-catarrhic, antiseptic and bactericidal properties help in controlling the cough symptoms. The essential oils used in aromatherapy to combat coughs are thyme (Thymus vulgaris), lavender (Lavandula angustifolia), eucalyptus (Eucalyptus smithii, Eucalyptus globulus) and marjoram (Origanum marjorana).

  • Essential Oils for Influenza

    – Common colds that occur along with some viral infections are considered to be influenza. This common illness produces serious effects. But, essential oils with antiseptic, anti-viral and bactericidal properties help to combat the influenza symptoms. Those oils include lavender (Lavandula angustifolia), clove (Eugenia caryophyllus) and tea tree (Melaleuca alternifolia).

  • Essential Oils for Dry and Cracked Skin

    – This common illness can be caused due to many health conditions and this can be a symptom of winter winds, colds too. Therefore, the dry skin needs moisturization so as to prevent soreness and infections of cracked skin. Essential oils with soothing and moisturizing properties help in treating this dry and cracked skin condition. Those essential oils include geranium (Pelargonium graveolens), rose (Rosa damascena), neroli (Citrus aurantium var. Amara) and lavender (Lavendula angustifolia). For treating cracked skin, tea tree essential oil (Melaleuca alternifolia) is effective.

How to Use Essential oils in Aromatherapy for Common Winter Illnesses?

Essential oils can be used in several ways in aromatherapy. They should be diluted with a carrier oil before applying or using. For treating respiratory illnesses, steam inhalation of the essential oils is a very effective method. For this, boil a bowl of water, add a drop of selected essential oil and inhale the steam by covering the head completely.

This is a brief overview on aromatherapy for common winter illnesses. You can very well use these essential oils for effective cure from the common winter illnesses.

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