Nature Cure

Health Benefits of Asian Pears

Asian pears, also called Chinese pears, Korean pears or Japanese pears are cousins to the pears typically found in Europe and America. They are similar to apples in taste and appearance and are juicy with a slightly firmer texture. The following article discusses about the nutritional facts and

health benefits of Asian pears

. Read on to know those amazing Asian pear facts.

Nutritional Facts of Asian Pears

Following are the nutritional values present in one serving i.e 122 grams of Asian pears:

    Health Benefits of Asian Pears

  • Calories – 50
  • Calories derived from Fat – 5
  • Total fat – 0 g
  • Saturated fats – 0 g
  • Sodium – 0 mg
  • Cholesterol – 0 mg
  • Sugars – 9 g
  • Dietary fiber – 4 g
  • Total carbohydrate – 13 g
  • Vitamin A – 0 %
  • Vitamin C – 8 %
  • Proteins – 1 g
  • Iron – 2 %
  • Calcium – 0 %

Health Benefits of Asian Pears

Asian pears provide amazing benefits to the heart, eye and colon.

  • Heart Health – Asian pears are good for the health of the heart when consumed on a regular basis. They benefit the heart in many ways. The dietary fiber content aids in weight loss and maintaining normal weight reduces the risk of heart diseases. The dietary fiber also lowers the blood cholesterol levels, another factor which plays a major role in heart diseases. The low fat and low calorie content of pears keeps your heart and body healthy.
  • Eye Health – Asian pears are abundant in vitamin C, providing around 80 % of daily body needs. This vitamin is an antioxidant which helps in maintaining health of the eyes. Regular consumption of this fruit can prevent the risk of cataracts which may damage your sight. Pears also reduce the risk of AMD i.e age-related macular degeneration, which is a serious eye related problem.
  • Colon Health – Consuming asian pears is very beneficial to the health of the colon. Research studies revealed that a medium sized asian pear which contains 4 grams of fiber provides around 14 % of daily fiber your body needs. The fiber regulates the function of digestive system, which helps in curing hemorrhoids and colon conditions like diverticulitis. The antioxidant vitamins present in pears protect the colon from getting damaged which can or else lead to cancer.

The above are the amazing nutritional facts and

health benefits of Asian pears

. Grab more and more of this fruit in your daily diet to enjoy these benefits.

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