Nature Cure

Top 6 Nature Cures For Prostate Problems

Prostate problems are one of the biggest nightmares for all the men out there. When these problems occur many men are ashamed to consult doctor. You have to be aware that if you neglect prostate problems, then it can lead to serious consequences. This is why you have to start treatment as soon as possible. The good news is that there are nature cures for prostate problems. But first, let’s check what the common symptoms of prostate issues are.

The most characteristic symptoms are:

  • Difficulty starting urination
  • A burning sensation when urinating
  • Difficulty urinating
  • An inability to empty the bladder
  • Frequent urination (you can notice it especially at night)
  • Uncontrolled dribbling after urination
  • Painful ejaculation
  • Pain behind the scrotum

If you have some of these symptoms start your treatment today. Try to apply these simple nature cures for prostate problems:

  • Change your drinking habits
    The best option is to drink water and herbal tea. The worst option is alcohol – it makes the bladder function in a less efficient manner. Try to avoid coffee, tea (they create more urine), hot chocolate and soft drinks.
  • Change your food habits
    Eat fresh fruits. They contain healthy natural sugars. According to scientists from Harvard Medical School there is relation between high fruit intake and lower risk of advanced prostate cancer. Eat more tomatoes (and other red fruit). Tomatoes contain Lycopene – the substance associated with a lower risk of prostate cancer. If you want to prevent urinary infections, pure unsweetened cranberry juice will be an excellent choice. Add to your diet other cancer-fighters vegetables and fruits like: broccoli, cantaloupe and blueberries. Do not forget fish, which contain omega-3 fatty acids. According to Canadian researchers omega-3 fatty acids is associated with less risk of prostate cancer. You can also find healthy fats in hemp seed, flaxseed, chia seeds, walnuts and blue-green algae. Try to eat less dairy products and meat. The study found that diet based on those products can increase the risk of prostate cancer.
  • Zinc and vitamin E
    You should take thirty milligrams of zinc every day to fight against prostate disorders. You must also eat foods rich in vitamin E (like green leafy vegetables) or 600 IU of this vitamin daily. Vitamin E is an important factor for prostate health.
  • Try Nettle and Saw Palmetto Supplements
    Scientist studying weak and frequent urination cases drew attention to herbal supplements with 160 milligrams of the herb saw palmetto and 120 milligrams of nettle. According to research, the combination of herbs is particularly helpful to men with prostate problems. Remember, you have to consult your physician before you decide to take any herbal remedies.
  • Pumpkin seeds
    Pumpkin seeds are a great source of unsaturated fatty acids. Thanks to that they are very effective home remedy for prostate problems. If you suffer from urinary disorders, then you should take sixty to ninety grams of pumpkin seeds every day.
  • Sex activity
    Do not be surprised – sex is another cure for prostate disorders. It is a good way to massage the prostate. If prostate problems are relatively mild, increased amounts of sexual activity can help.

It is quite easy to fight against prostate disorders. Remember to drink a lot of water (8 glasses per day), watch your alcohol intake (beer can raise prolactin levels in the body – it can lead to prostate enlargement), limit your intake of red meats and fatty foods. Nature cures for prostate problems can prevent frequent visits to your doctor. However, be careful, if the symptoms get worse; consult your physician as soon as possible. Do not by shy and protect your health!

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