Nature Cure

Why Your Body Needs Vitamin K?

Vitamin K is another nutrient that we need to protect our health. Like other vitamins and minerals vitamin K can provide us significant health benefits. Read this article and find out why this nutrient is so important. You will also see negative effects of vitamin K.

    You should add foods rich in this nutrient to your diet. It is important due to health benefits of vitamin K, such as:

  • Blooding clotting
    The most important role of vitamin K is to regulate the clotting of blood. This automatic process happens when you suffer from injury because of tear in the blood vessel. Vitamin K plays an important role in this process by transferring calcium from body. What is more, this vitamin reduces the risk of internal bleeding – bleeding in the liver, jaundice etc. Gastrointestinal diseases like Crohn’s disease can be lowered by including vitamin K in your diet.
  • Antioxidant
    The basic forms of vitamin K, including menaquinones and phylloquinones can protect cells from oxidative stress. However, researches have shown that this vitamin is not an antioxidant in the same sense as vitamin E or C.
  • Brain function
    Vitamin K takes part in synthesis of the sphingolipids. Therefore this vitamin supports proper nervous and brain function (the myelin sheath or the wrapping around nerve needs sphingolipids to form properly).
  • It promotes bone health
    This vitamin blocks the body’s formation of excess bone cells (it can leads to depletion of minerals from your bones). Also vitamin K has ability to alter osteocalcin through carboxylation (you need osteocalcin to keep your bone in a good shape).
  • Menstruation pain
    This nutrient is helpful in lowering menstrual pain – it improves functioning of hormones at appropriate time to have regular periods.
  • Anti-Inflammatory
    According to researchers proper vitamin K levels lower the release of the glycoprotein interleukin-6, a marker of inflammation within the body.
  • Calcification
    Calcification is the build-up of calcium inside the tissues. This process can lead to cardiovascular problems. Thanks to vitamin K you can prevent calcification. Keep in mind that deficiency of this vitamin can lead to artherosclerosis, stoke and a greater risk of cardiovascular disease.
  • Pregnant women
    Women in pregnancy suffering from vomiting and nausea may be deficient of vitamin K. Take this vitamin and notice relief in 72 hours.
  • Other diseases
    Apply vitamin K to prevent or treat kidney stones, heart attack, cancer, rheumatoid arthritis and pulmonary embolism.

Vitamin K should not cause any adverse effects in healthy people. However, you should consult your doctor in case you suffer from clotting disorders. If you have a chronic disease that forces you to east specific foods and carefully plan your diet, you must consult a physician before taking vitamin K. Too much of this vitamin in your blood can result in symptoms of toxicity. According to researchers this toxicity can result in the excretion of antioxidants from the body and therefore free radicals can lead to cellular damage. Also jaundice and hemolytic anemia have been linked with vitamin K toxicity.
As you can see, vitamin K has several health benefits. However, you have to be worry with dosage of this nutrient.

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