Nature Cure

Why Iron is so Important for Your Health?

If you want to be healthy you need strong body. If you wan to have strong body, you need vitamins and nutrients. That’s the rules. One of the most precious nutrients is iron. Iron has several health benefits. Are you aware of these benefits? Do you know what iron deficiency consequences are? If you don’t, read this article and make your life better.
Iron Deficiency
Iron deficiency is definitely harmful to your body – it may cause body weakness, fatigue and related health ailments. With low level of iron in your blood you are not able to perform normal functions. Remember that children and women need more this precious nutrient than men. People with lack of iron are likely to be anemic. They can also suffer from progressive skin ailments that can leads to extra smoothness in tongue area or brittleness of nails.

    Health Benefits of Iron

  • Brain function
    Since brain is the most important part of human anatomy, development of brain function is very valuable benefits of iron. Hunan brain uses approximately 20% of the blood oxygen. Researches have shown that iron is an excellent agent to transport the oxygen laden – this is why this nutrient is directly related to brain health.
  • Immune system
    Iron comes handy to construct the immune system to resist infection, virus and germs. Thanks to iron your body can fight against a number of diseases.
  • Energy metabolism
    Iron is helpful to distribute energy consumed by foods to different parts of your body. Energy spreads throughout the body for ensuring functionality of different organs.
  • Muscle function
    Iron is effective to bring flexibility to muscles. Thanks to this nutrient your muscles will be more powerful and stronger. Iron is present in the muscle tissues. Also it helps in supply of oxygen required for contraction of muscles. Remember that muscle contraction happens due to iron using. Therefore, if you are thinking about any building program, do not forget to add iron to your diet. According to researchers iron play active role in the tissue development, re-construction of muscles and improvement of cellular structure.
  • Insomnia and mental stress
    Iron prevents insomnia, minimizes the severity of insomnia and improves the sleeping benefits. Consumption of this nutrient via drinks and foods can give you relief from mental stress and frustration.
  • Oxygen carrier and hemoglobin structure
    Researchers have proven that iron is an essential mineral to supply oxygen to the blood vessels. Iron plays important role in transferring oxygen from one body cell to other. Formation of hemoglobin seems to be the most important role of this mineral. Iron is a part of hemoglobin and it gives the dark red shade to the blood. Therefore this mineral should be available in your diet.
  • Concentration
    This nutrient builds and improves concentration. It will help you carry out your work efficiently.
  • Enzyme systems
    Iron is important element of different enzyme systems and other constituents such as catalase, cytochromes and myoglobin.
  • Restless leg syndrome
    Low level of iron in the blood can cause restless leg syndrome. Proper intake of iron can cure this problem.
  • Anemia
    Iron deficiency anemia is a result of lack adequate amount of iron in human body. Therefore iron will be the best solution for this disorder. Also experts recommend iron to treat predialysis anemia – another form of anemia (be careful – this problem requires consults doctor). What is more, iron will be helpful in curing renal failure anemia and anemia resulting in women during menstruation or pregnancy.
  • Body temperature
    Iron works as a facilitator for adaptable body temperature.
  • Fatigue
    Iron deficiency is cause of fatigue (because it is significant component of hemoglobin). Add this nutrient to your diet and feel more vigorous.
  • Neurotransmitters synthesis
    This nutrient plays active role in the synthesis of essential neurotransmitters such as norepinephrine and dopamine. It is really important because these chemicals take part in different activities involving human brain and neurons.

Iron is a very precious nutrient – wee need it to protect our health. It is easy to notice, that iron provides you numerous health benefits. This is why you have to think about foods riches in this nutrient. Add to your diet green leafy vegetables, soy beans, legumes, whole grains, lentils, spinach, broccoli, cereals and dry fruits. If it is not enough, you can take supplements and tablets. For anemic people the best source of iron are tonic and supplementary iron tablets. Do not forget about Vitamin C – drink citrus juices. It will help you in iron absorption. Remember that iron is like vitamins and other nutrients – you just need it to lead a normal life!

Leave a reply

Your email address will not be published. Required fields are marked *