Nature Cure

Do You Know Vitamin E Health Benefits?

Every doctor will suggest you to eat vegetables and fruits due to vitamins and minerals they contain. We need these nutrients for normal functioning. Vitamin E is one of them. We need to provide it to our body due to vitamin E health benefits. But why is this vitamin so important- why is it so special? If you want to know that you have to read this article. Also, maybe you will see that your diet is not right – that you need to change your food habits.

    Just like other vitamins and minerals, vitamin E has numerous health benefits such as:

  • Brain function
    Vitamin E helps to prevent and treat different brain disorders such as migraines, strokes, sclerosis and Parkinson’s. Also it prevents and slows down the progression of Alzheimer’s. According to researchers from Rush University this nutrient (a combination of tocopherol forms) can be really helpful in lowering the risk of Alzheimer’s disease by 67% in subjects. Vitamin E is especially recommended for the elderly – it maintains mental cognition and brain function.
  • Cancer prevention
    Diet rich in vitamin E inhibits the growth of cancer cells. Researches have shown that thanks to vitamin E we can lower probability of bladder cancer by nearly 50%. Also the risk of prostate cancer can be reduced.
  • Cholesterol reduction
    This nutrient prevents cholesterol from being converted to plaque (this process thickens the blood vessels and leads to heart disease and stroke). What is more it improve blood flow even when with plaque buildup on the artery walls. According to some experts, the risk of stroke in postmenopausal women can be reduced thanks to vitamin E. However, to support this claim we need more researches.
  • Antioxidants
    Vitamin E just like glutathione, selenium, vitamins C and B3 helps us to fight against oxidative stress caused by free radicals within our bodies. Be aware that free radicals can damage our cells and therefore lead to diseases like cancer or atherosclerosis.
  • Skin care
    Vitamin E protects us against UV radiation and speeds up wound healing. Also it helps retain moisture in the skin and prevent itchiness, dryness and chapping. This nutrient is a main ingredient in most creams, sunscreens, lotions and can be applied topically.
  • Metabolism booster
    This vitamin interrupts the development of nitrosamines which improves the body’s metabolic function.
  • Anti-Inflammatory and pain relief
    Studies have shown that vitamin E can both prevent and relieve osteoarthritis. Its results are quite similar to non-steroidal anti-inflammatory drugs (they are commonly used to decrease arthritic pain). What is more it improves joint mobility.
  • Immune System
    Take vitamin E to repair damaged scars, tissues and to strengthen your immune system.
  • Circulatory system
    Vitamin E helps to lower blood pressure, prevent varicose veins and anemia. Also this nutrient protect against legs cramps and supports normal blood clotting.
  • Other benefits
    Vitamin E can be helpful in the prevention and treatment of cataracts, macular degeneration, asthma, infertility, gout, diabetes, epilepsy, menopause, peptic ulcers, psoriasis and premenstrual syndrome.

Although vitamin E provides several health benefits and most people do not experience any problems when taking this vitamin, you have to remember that there are also some side effects of using this nutrient. Especially when you forget about proper dosage, you can expect side effects, such as unusual bleeding or bruising, headaches, nausea and blurred vision. Also some people can suffer from allergic reactions when this vitamin is applied to the skin.
Remember, vitamin E can helps you to protect your body and overall health. All you need to do is using it wisely.

1 response to Do You Know Vitamin E Health Benefits?

  1. Dude… I love your post. As a health assistant, I’d like to share a little bit. Most well-nourished adults get sufficient vitamin E from natural sources. However, some of those on low-fat diets may not consume sufficient vitamin E, and those who are deficient in zinc are more likely to be deficient in vitamin E as well. Also, infants who are premature or have very low birth weights may suffer from vitamin E deficiency. Thanks!! @LISA WEST:)

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