What are Nature Cures for High Blood Pressure?
High blood pressure is a serious condition that can lead to stroke, heart failure and coronary heart disease. As a “blood pressure” we called the force of blood pushing against the walls of the arteries. If this pressure rises and stays high, there is the risk of body damage. Since such a condition is very dangerous for your health and life, you have to fight against this health disorder. The first step you can do is applying nature cures for high blood pressure.
What are the causes of high blood pressure?
According to scientists from National Institutes of Health, high blood pressure (hypertension) can be caused by faster heart beating, grater than normal volume of blood or narrowing of the arteries. These conditions can cause increased pressure against the artery walls. Also other medical disorders can cause high blood pressure, such as alcohol, stress, smoking, sodium intake, obesity or inactive lifestyle. Unfortunately most of the time, the cause is not known.
Symptoms of high blood pressure:
The bad news is that hypertension exhibits no distinctive symptoms. Because of that you have to check your blood pressure regularly. However high blood pressure may produce following symptoms:
- Visual disturbances.
- Tinnitus (buzzing or ringing in the ears).
What are nature cures for hypertension?
- Vegetables and fruits
Vegetables and fruits have special properties that have great effect on your blood pressure. According to researchers vegetarian diet can lower blood pressure. This is because fruits are packed with Vitamin C, potassium and fiber. All these nutrients contribute to lowering blood pressure. What is more low-sodium fruits help reduce the blood pressure. People whose diet is poor in fruits are prone to high blood pressure. Fruits are one of the best sources of vitamin C. This is why you have to eat fruits every day. Of course you can try synthetic tablets instead of them, but be aware that fruits have many properties that will help you keep low blood pressure.
Several researchers have shown that garlic can be useful in reduction systolic blood pressure and diastolic blood pressure. According to experts garlic powder supplements can be used in patient suffering from mild high blood pressure. However it is important to know that garlic supplements must be used only under the supervision of expert. Garlic works similar to aspirin – it can thin the blood (the ability of blood to clot is reduced). Also garlic may interact with some medicines and supplements like Trental or Coumadin (prescription drugs), gingko, aspirin and vitamin E. Usually doctors recommend stopping taking garlic the weeks before and after surgery.
According to some scientists hypertension is caused more by calcium deficiency than excess of sodium. They believe that consuming foods rich in calcium such as leafy vegetables, milk, spinach or curd can neutralize the hypertensive effect of excess sodium.
This herb is very popular among traditional herbal practitioners to fight against high blood pressure. Researchers from United Kingdom checked hawthorn properties. After 16 weeks of researches they discovered that patients taking this herb supplements had a significant reduction in mean diastolic blood pressure.
Studies show that diet rich in potassium lowers blood pressure. What is more potassium deficiency can increase blood pressure. This is why you should add to your diet potatoes, bananas, tomatoes, spinach, watermelon, oranges, almonds, soya beans and skimmed milk. Consumption of these foods will regulate blood pressure.
- Coenzyme Q10
Thanks to researches conducted at the University of Western Australia we know that supplement CoQ10 can help us to reduce high blood pressure. Coenzyme Q10 significantly reduces diastolic and systolic blood pressure.
Fish are well known as a healthy food. Especially thanks to fish oil we can maintain blood pressure. Eat fish like tuna or mackerel at least thrice a week – it will help you to reduce your daily dose of medicines.
- Folic acid
Your body needs folic acid for formation of red blood cells. Also it can help some group of people lower high blood pressure (by educing homocysteine levels). Small researches of cigarette smokers proved that four weeks of folic acid supplementation will help you to decrease blood pressure.
If you want to lower your blood pressure, you have to choose proper diet:
- Choose foods rich in fiber and starch like pasta, breads, rice, beans, dry peas, vegetables and fruits.
- Choose fruits low in fat and calories.
- Reduce consumption of salt.
- Eliminate the use of alcohol, caffeine and tobacco.
- Instead of salt use spices, herbs and salt-free seasoning blends.
- Choose diet based on vegetables and fruits.
- Overweight is linked to high blood pressure so maintain a health weight.
- Exercise regularly – it improves circulation and increases flexibility.
Nature cures and lifestyle changes can help you to control high blood pressure. However it is important to work with your physician. He can recommend you special drugs to lower high blood pressure. Remember that untreated high blood pressure is very dangerous for health – it can damage organs and increase the risk of kidney disease, stroke, brain hemorrhage, heart attack and even vision loss. Nature cures for sure will help you control your blood pressure. Unfortunately sometimes it is not enough and you simply have to consult your doctor. Do not risk your health and life – control your blood pressure!