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This is one of the best and effective remedies that provide relief from nasal congestion caused by sinus infection. You need to seek help of a professional acupuncturist for better relief.
Though practicing breathing exercises may take time to provide you relief, it is the best way. Regular breathing exercises can help you in getting long term relief.
Take a tidy cloth and soak it in boiling hot water for sometime. Cover your face with this wet cloth and keep it for sometime till the hotness remains. This gives you good relief from sinus pain on face. Be careful while handling the hot water.
Drinking plenty of fluids helps in promoting mucus drainage. Consuming a hot cup of tea also helps in clearing away the sinuses. The hot steam coming from the tea thins the mucus and helps you to breathe easily.
Dairy foods like milk and butter can make the sinus infection much worse. Some believe that milk and its products can even thicken the mucus. Avoiding such foods helps, however make sure you should even get sufficient calcium.
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