What are Health Benefits of Oranges and Oranges Juice?
Oranges are one of the most popular citrus fruits. What is important- they are not only delicious but also very healthy. Most of us know that oranges contain a lot of vitamin C. But is it the only benefit of these fruits? Of course not – they have more profits. Oranges – especially orange juice are packed with many nutrients, minerals and vitamins that can help you fight against many health disorders. Let’s find out what are health benefits of oranges and orange juice.
- Health benefits of oranges and orange juice:
- Vitamin C
According to The American Journal of Clinical Nutrition 2 glasses of orange juice daily can increase concentration of vitamin C within the body by 40-64 percent. Vitamin C is extremely important to protect your overall health. It protects you against early aging, the molecules that may cause tissue damage and harmful effects of free radicals. Keep in mind that vitamin C cannot be synthesized by human body.
- Improves Diastolic Pressure
According to The American Journal of Clinical Nutrition thanks to orange juice drinking you can improve diastolic blood pressure. Orange juice contains healthy plant pigment – hesperidin. This pigment serves for susceptible patients to decrease the cardiovascular risk biomarkers. Also it improves the activity of blood vessels.
- Protects against inflammation
According to The American Journal of Clinical Nutrition consumption of orange juice together with a high-fat, high-carbohydrate meals prevent the occurrence of inflammation.
- B-complex vitamins
Oranges are rich in B-complex vitamins like pyridoxine, folate and thiamin. These vitamins are really important for our body (for example folate can help you with the healing process and plays a key role in the reproduction of new cells).
- Lower bad Cholesterol Levels
Regular consumption of oranges (especially orange juice) can help patients with high cholesterol to lower the level of low-density lipoprotein cholesterol. However this mechanism is still unclear. We still have to wait for future studies and clinical trial to establish this fact.
- Nutrients, minerals and other vitamins
Orange juice is packed with minerals such as calcium and potassium. Especially potassium is precious – it is component of cells and body fluids and therefore helps control blood pressure and heart rate. Oranges also contain a lot of vitamin A (essential for vision, required for healthy mucus membranes and skin) and other flavonoid antioxidants like zea-xanthin, lutein, beta-cryptoxanthin, alpha nad beta-carotenes. What is more you can find pectin, fiber and variety of phytochemicals in oranges. They are all important to protect your overall health.
- Heart Diseases
Studies have shown that thanks to oranges you can fight against several health disorders like heart disease.
As you can see oranges are not only a great source of vitamin C. They are much more precious. They can help you fight against bad cholesterol or heart disease. They will provide nutrients that your body needs. In fact it is hard to list all health benefits of oranges consumption. For sure we do not know all of them. Still one we can be sure – it is a good idea to start a day with a cup of orange juice.