Natural Remedies For Eye Strain
Eyes become tired, dry and itchy as a result of using computers, living in air-conditioned rooms, reading books or watching television for long periods. All these activities strain the eyes, resulting in focus related problems. There are certain natural remedies for eye strain that can help your eyes to come out of the tiredness. Here are the alternative ways to protect your most sensitive eyes.
Listed below are the natural remedies for eye strain:
Physical exercises for eye strain
- Lie down in a darkened room by raising your feet above the head level. Maintain this position for 10 – 20 minutes. This is the best way to soothe and refresh your eyes from strain.
- Sit on a chair by keeping your elbows on a table or desk. Close your eyes and cover them with slightly cupped hands. Rest your fingertips on the forehead and heel of the hand on the cheekbone. Maintain this position for 5 – 10 minutes and then gently open your fingers to allow light and then open your eyes.
Dietary advice for eye strain
Avoid consumption of white flour, fried foods, sugar and quit smoking as these can deplete the essential vitamins required for eyes. Eat more amounts of carotenoids, especially red, orange, yellow and dark green fruits and vegetables. They help to reduce the fatigue, strengthen the eyes and prevent eye problems like cataract which may occur later in life.
Complimentary remedies for eye strain
- Essential oils like peppermint and chamomile give cooling and soothing effect to irritated, tired and puffy eyes. Soak 2 teabags of peppermint or chamomile in boiling water and allow the solution to cool. You can even keep this solution in the fridge to make it chilled. Remove the teabags, squeeze out the excess water and keep the bags on the eyes for 10 – 15 minutes. This provides relief from watery and inflamed eyes.
- Eye-bright is an effective herb good for eye strain, itchy and sensitive eyes. Take a glass of boiled and cooled water, add 30 drops of eye-bright tincture and soak two cotton plugs in the solution. Bathe the eyes using the soaked cotton plugs. This stimulates blood flow around the eyes and tones the eyes and its surrounding tissues.
These are the natural remedies for eye strain. Whenever your eyes get strained and feel sensitive, try these measures for good relief and comfort.