Why Should We Eat More Strawberries?
We eat a lot of strawberries. They are extremely delicious. But not only – most of people have no idea that these fruits are also very healthy. If you belong to this group of people, you simply have to read this article. Check what health benefits of strawberries are.
Health benefits of strawberry:
Strawberries are rich in a chemical compound – phenols. Anthocyanin is one of these phenols. This substance is known to have antioxidant properties. The problem is that we are not sure if these antioxidant agents can be absorbed into the body once digested. However body’s uric acid (it serves as an antioxidant agent) level increase thanks to consumption of anthocyanin-rich foods.
- Brain function
Old people tend to lose control over their limbs, activities, memory etc. Why that is happen? It is all because of aging their nervous system and brain. In fact free radicals (the agents responsible for aging) impact negatively on these systems: nervous system gets weaker and brain tissues start degenerating. Since strawberries contain phytochemicals and vitamin C they can help you rejuvenate the system and neutralize the effect of these oxidants. Also strawberries are packed with iodine – very helpful for proper functioning of nervous system and brain.
- Teeth whitening
Strawberries contain acids which can help you remove stains from the teeth. All you have to do is cut this fruit into half and rub it on your gums and of course teeth. It will remove tartar and strengthens the gums. Another thing you can do is leaving the juice on the teeth for a moment and then gargle with warm water.
Only one cup of this fruit contains over 13 percent of the recommended dietary amount of fiber (and only 43 calories). This dietary fiber helps to keep lowers blood pressure as well as regular digestion. Also strawberries will help you stimulate your metabolism and suppress your appetite.
- Eye care
Deficiency of certain nutrients and free radicals are responsible for most of your eye problems. With lack of these precious nutrients and the growing age free radicals or the harmful oxidants cast damage on your eyes like macular degeneration, vision defects, degeneration of optical nerves, drying up of eyes and make them prone to infections too. Fortunately strawberries are full with the anti oxidants such as Flavonoids, Elagic Acid or vitamin C which can help you avoid this situation to a great extent. What is more strawberry is rich in potassium which is helpful to maintain right pressure (any disturbance of the ocular pressure is harmful for the eyes).
- Heart attack
Thanks to potassium strawberries are beneficial in lowering the risk of strokes and heart attack (potassium regulate the electrolytes in your body). Also you will find folate in this fruit, which play important role in the manufacture of red blood cells.
Strawberries contain the combination of anti-inflammatory agents and antioxidant which is well known to fight against various types of cancer. Thanks to flavonoids quercetin, folate, kaempferol and vitamin C strawberries are perfect defense against potentially cancerous cells.
- Vitamins and minerals
Strawberries are packed with Vitamins C (more than citrus fruits), K, B2, B5, B6, potassium, magnesium, manganese and cooper. Especially vitamin C and manganese are important for your body. Vitamin C can help you ensure a healthy immune, lower blood pressure etc. Manganese acts as a powerful anti-inflammatory agent and antioxidant. Other minerals – potassium and magnesium are effective in lowering high blood pressure. Strawberries also contain omega fatty acid.
These fruits contain phenols which fight against inflammatory disorders like atherosclerosis, asthma and osteoarthritis by inhibiting the enzyme cyclooxygenase. It means strawberries work the same way the drugs ibuprofen or aspirin but they do not cause side effects such as intestinal and stomach bleeding.
- Bone health
Strawberries are rich in manganese (it maintaining proper bone structure and helping in bone building), potassium, magnesium and vitamin K- all these nutrients are important for bone health.
It is really good situation, when foods that you consume is not only tasty but also healthy. Strawberry is an excellent example of such a food. This fruit can bring you so many profits. Isn’t a good time to add them to your diet?