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Iceberg lettuce contains a good amount of alpha carotene which is a very powerful disease-fighting antioxidant. It is a very good food compared to spinach or romaine lettuce.
Research studies at Purdue University showed that six ounce servings of white pork everyday helped the participants in preserving muscle even while losing weight.
Research studies in Netherlands revealed that while mushrooms are digested, metabolites are created that help in boosting the immunity and preventing cancer growth.
Consuming half a teaspoon of red pepper half an hour before a meal helps to reduce calorie intake by 16%. Also the active ingredient called capsaicin present in hot peppers kills the cancer cells.
Full-fat cheese is one of the best sources of casein protein, which is an excellent muscle building protein you can consume.
Sweden researchers revealed that when people had 2 tbsp of vinegar along with a meal high in carbohydrates, their blood sugar levels were lowered 23% than when they skipped antioxidant loaded liquid. The best way to intake vinegar is to sprinkle on sandwich and eat.
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