Nature Cure

Health Benefits of Walnuts

How often we have carelessly tossed a cupful of walnuts in our mouth, without ever wondering about the nutritious benefits they offer. Walnuts have been revered for ages as a food to help boost brain power, simply because of the intricate brain shaped surface inside the kernel. Walnuts were, however, only considered to be light snacks, and their nutritional value was greatly undermined. Now, we have learnt of the nutrients that explain the amazing health benefits of walnuts.

Health Benefits of Walnuts

Research shows that walnuts contain rich amounts of healthy fats called Alpha Linoleic Acid (ALA) in addition to high fibers and proteins. One quarter cup can offer all the healthy fat you require in a day. Following are the health benefits of walnuts.

Health Benefits of Walnuts

Strengthens the Heart

ALA present in walnuts is said to be very good for the heart. Research indicates that regular consumption of walnuts reduces the risk of heart disease and heart attack especially in men.

Strengthens the Bones

ALAs in walnuts help strengthen your bones leading to a strong skeletal framework. This allows you a certain amount of resistance to bone disease too.

Improves Blood Flow

Walnuts supply the body with a heavy dose of Amino Acid L-Arginine. On entering the body, this chemical is converted into nitric oxide, which dilates blood vessels therefore improving blood flow to muscles.

Strengthens the Immune System

Walnuts are rich in Vitamin E, which is gamma-tocopherol in nature. This powerful antioxidant helps to maintain integrity of cell membranes, thereby protecting cells from dangerous oxygen free radicals.

Keeps Arteries Flexible

Walnuts help counteract a meal rich in Saturated fat, causing flexibility in the arteries and thus compresses down the inflammation.

Prevents Cell Damage

Walnuts supply the body with rich copper and manganese. These minerals help destroy harmful free radicals that cause cell damage and early aging signs.

There are more health benefits of walnuts being discovered through research. Walnuts make a perfect snack between meals and probably offer a lot more nutrition than any other snack you can have. Sneak them into side dishes, munch them while watching television and eat them as you travel around. They are not messy, are easy to carry around and last long without spoiling.

Leave a reply

Your email address will not be published. Required fields are marked *