Nature Cure

Health Benefits of Marjoram Tea

The Marjoram plant is a native herb of the Mediterranean region. In the ancient times, it was well known for its aromatic nature and was used in perfumes. It has also got wide medicinal benefits that are discussed in the following article.

Health Benefits of Marjoram Tea

The aroma of Marjoram herb is because of ethereal oil present in it. And this aroma is similar to that of oregano oil. This medicinal herb can be taken in the form of tea which offers various minerals and vitamins to the body, thus protecting the body from bacteria, fungi, viruses and inflammation. Let us know the preparation method and health benefits of marjoram tea.

How to Prepare Marjoram Tea?

  • To make a cup of marjoram tea, take a cup of cold water and add a teaspoon full of marjoram herb. One cup of water can be up to 200 ml.
  • Heat this mixture until it starts boiling. Now simmer the heat and let it boil for 15 minutes.
  • Strain the liquid and add a little honey to taste. It is better to avoid sugar and use honey instead because sugar can add on to unwanted calories.
  • You can also add a few drops of lemon juice to enhance the taste. You can take 3 cups of tea in a day.

Health Benefits of Marjoram Tea

Marjoram tea provides amazing health benefits.

  • It helps relieve respiratory problems that include asthma, bronchitis, sinusitis, dry cold and cough. This is an excellent remedy for asthma.
  • It helps promote healthy blood circulation and also reduces bad cholesterol levels.
  • It clears the problems associated with digestive tract. Marjoram tea aids digestion, stimulates appetite and reduces nausea and flatulence problems. Consuming it regularly for prolonged periods is known to treat eating disorders.
  • It detoxifies the body by stimulating perspiration. People affected with flu can be benefited by consuming marjoram tea.
  • Marjoram tea has got anti-inflammatory nature too. It helps relieve headaches, toothaches, menstrual cramps and arthritis.
  • It has a calming effect on the mind and body. It is beneficial for those with mental stress disorders and insomnia.

These are the health benefits of marjoram tea; however, it is always good to consult a physician before its consumption.  When used in right proportions and for right conditions, it will definitely give wonderful benefits.

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