Aromatherapy – Get Relief from Anxiety

What precisely is Aromatherapy?

A term coined by French Chemist, Rene Maurice; Aromatherapy is associated with complementary and alternative medicines that involve using an assortment of scents for several treatment procedures. A complete holistic treatment, it encourages caring for the body, mind and soul with appealing botanical oils like rose, lemon, lavender and peppermint. Looking after the skin or alleviation of tension is not the sole function of aromatherapy. They are also employed for relief from pain, fatigue and invigoration of the entire body.

Essential oils are known to positively affect mood, assuage tiredness, reduce anxiety and promote relaxation. All aromatic essences are extracted from special plants and fruits that possess distinctive curative, psychological and physiological properties which enhance health and keep illnesses at bay! Most essential oils used have antiseptic, antiviral, anti-inflammatory, and pain relieving properties which stimulates, relaxes and also helps in digestive improvement.

What is the Definition of Aromatherapy?

Aromatherapy can be defined as an alternative science using essential and aromatic plant oils for treating various conditions like stress, anxiety, body pain, etc.

History of Aromatherapy

Aromatherapy is fast growing in the field of alternative medicines but of course it is not a new phenomenon. Having used by the Greeks, Romans and ancient Egyptians, aromatherapy has a rich history that dates back to 6000 years or more! But it was in the 1930’s that aromatherapy actually made an amazing comeback! Reintroduced by Rene Maurice, people realized the healing and psychotherapeutic benefits of this remarkable science.

Benefits of Aromatherapy

If you are looking for a soothing treatment effective in reducing stress, nervousness, psychosomatic induced problems, rheumatic pains, digestive disorders, etc, then aromatherapy is indeed the most apt solution. Apart from the ones mentioned above, considerable evidence exists that aromatherapy also woks wonders for sleep, behavior, colds, stress, women’s problems (like Pre Menstural Sress) and sexual responses. This is because there is a profound connection with the sense of smell and our mind.

How does aromatherapy work?

Studies of brain wave frequency reveal that smelling appealing fragrances increases alpha waves in the back of our head. The increase of alpha waves is associated with relaxation which also controls our moods, emotions, memory and learning.

How Does Aromatherapy Relieve Stress?

After learning all the basics about aromatherapy the genuine question arises is how does aromatherapy relieve stress? The essential oils used in aromatherapy works in 2 ways on your body to relieve from stress. Initially the essential or aromatic oils have pharmacological effect and secondly it effects your brain through olfactory system. Pharmacologically essential oils get rid of all microbes on the skin and penetrates deep and mixes with blood. Through your sense of smelling aromatherapy oils stimulates the limbic system and enhances part of brain controlling your emotions. That’s how aromatherapy relieves you from stress and anxiety.

Aromatherapy Jewelry

In case you want to experience benefit of aromatherapy throughtout the day then aromatherapy jewelry is the best option for you. The aromatherapy jewelry is available in the form of stylish pendants, lockets, bracelets and rings which can be worn all day. These lockets contain small amount of aromatic oil in specially designed containers and can be easily refilled.

Thanks to an increasing number of advantages, aromatherapy is a highly sought after treatment. Widely used at home, clinics, hospitals for quite a few applications such as pain relief for women in labor, lessening of pain caused due to chemotherapy and rehabilitation of cardiac patients, aromatherapy is certainly one of the best fragrant treatments available today.