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Food Advantage Archives - Nature Cure

walnuts Health Benefits of Walnuts

How often we have carelessly tossed a cupful of walnuts in our mouth, without ever wondering about the nutritious benefits they offer. Walnuts have been revered for ages as a food to help boost brain power,

The Best Vitamins for Pregnant Women The Best Vitamins for Pregnant Women

You know that you should consume nutrients during your pregnancy. But do you know what you have to apply? Do you know what kind of […]

Why You Have to Consume Nuts? Why You Have to Consume Nuts?

Most people see nuts as a fat and high in calories foods. And they are right. The good news is that it is not a […]

Why Should We Eat More Strawberries? Why Should We Eat More Strawberries?

We eat a lot of strawberries. They are extremely delicious. But not only – most of people have no idea that these fruits are also […]

Why do You Need Calcium? Why do You Need Calcium?

For sure you have heard that you need calcium to protect your health. Every doctor will tell you that you should eat foods rich in […]

What are Nature Cures for High Blood Pressure? What are Nature Cures for High Blood Pressure?

High blood pressure is a serious condition that can lead to stroke, heart failure and coronary heart disease. As a “blood pressure” we called the […]

young-woman The Best Minerals for Strong Hair

You want to have strong hair? You do not want to hear about hair loss? Then you have to think about proper shampoo, changing your […]

Do You Know Iron Side Effects?

Most of people are aware how important in our diet iron is. This precious mineral can help you fight against anemia, fatigue, insomnia and mental […]

Which Vitamins and Minerals are Antioxidants?

What are antioxidants and why are they so important? Antioxidants are part of nutrients, minerals and vitamins present in foods. They are very common in […]

Why Copper Should be Included in Your Diet?

Copper is essential mineral that you can find in sunflower seeds, cocoa powder, nuts, sesame seeds, oysters, calamari, lobster and dried herbs. Generally copper plays […]

Why Manganese is so Important?

We all know that we have to consume minerals such as iron, calcium or zinc. What about manganese? Most of us know only the name […]

When Cooper Can be Dangerous?

Cooper just like other minerals has several health benefits. It helps your body to absorb the iron, promotes healthy thyroid, helps produce melanin, eliminates free […]

Do You Know Health Benefits of Potassium?

We all know that minerals and nutrients are healthy and our body needs them. One of the most important nutrients is potassium. Every doctor will […]

Do You Know Vitamin E Health Benefits?

Every doctor will suggest you to eat vegetables and fruits due to vitamins and minerals they contain. We need these nutrients for normal functioning. Vitamin […]

Why Iron is so Important for Your Health?

If you want to be healthy you need strong body. If you wan to have strong body, you need vitamins and nutrients. That’s the rules. […]