The aroma of Marjoram herb is because of ethereal oil present in it. And this aroma is similar to that of oregano oil. This medicinal herb can be taken in the form of tea which offers various minerals and vitamins to the body, thus protecting the body from bacteria, fungi, viruses and inflammation. Let us know the preparation method and health benefits of marjoram tea.

How to Prepare Marjoram Tea?

• To make a cup of marjoram tea, take a cup of cold water and add a teaspoon full of marjoram herb. One cup of water can be up to 200 ml.
• Heat this mixture until it starts boiling. Now simmer the heat and let it boil for 15 minutes.
• Strain the liquid and add a little honey to taste. It is better to avoid sugar and use honey instead because sugar can add on to unwanted calories.
• You can also add a few drops of lemon juice to enhance the taste. You can take 3 cups of tea in a day.

Health Benefits of Marjoram Tea

Marjoram tea provides amazing health benefits.

• It helps relieve respiratory problems that include asthma, bronchitis, sinusitis, dry cold and cough. This is an excellent remedy for asthma.
• It helps promote healthy blood circulation and also reduces bad cholesterol levels.
• It clears the problems associated with digestive tract. Marjoram tea aids digestion, stimulates appetite and reduces nausea and flatulence problems. Consuming it regularly for prolonged periods is known to treat eating disorders.
• It detoxifies the body by stimulating perspiration. People affected with flu can be benefited by consuming marjoram tea.
• Marjoram tea has got anti-inflammatory nature too. It helps relieve headaches, toothaches, menstrual cramps and arthritis.
• It has a calming effect on the mind and body. It is beneficial for those with mental stress disorders and insomnia.

These are the health benefits of marjoram tea; however, it is always good to consult a physician before its consumption.  When used in right proportions and for right conditions, it will definitely give wonderful benefits.

Natural Remedies for Rough Hands

Sugar granules – Prepare an exfoliate mixture using sugar granules, lemon juice and castor oil. Using this mixture, rub your palm to shed away the dead skin cells and moisten the dry hands. Sugar is an excellent exfoliate for the skin.

Tomato and Glycerin – Tomato acts as natural bleach. Mix equal amounts of tomato pulp, lemon juice and glycerin. Take a little of this mixture in your palms and rub them gently for some time. This gives relatively fairer and smooth palms.

Almond oil and Olive oil – Mix equal amounts of almond oil and olive oil. Apply this mixture to the rough and dry hands as a moisturizer. Almond oil contains vitamin E, which is very effective in making hands healthier and smooth.

Apple Cider Vinegar and Oatmeal – Finely powder oatmeal and mix with little amount of apple cider vinegar and water. Take this mixture onto your palms and massage them. This mixture exfoliates the dead skin cells and cleanses the skin removing the dryness.

Honey with Vinegar or Aloe vera – Honey mixed with either of these ingredients works as a great moisturizer for dry hands. Apply the mixture and leave for half an hour. Wash your hands for smooth and softer palms.

These are the most effective and simple natural remedies for rough hands. Other beneficial options to stay away from dry hands include applying sunscreen lotion, wearing gloves and consuming lots of water.

Research shows that walnuts contain rich amounts of healthy fats called Alpha Linoleic Acid (ALA) in addition to high fibers and proteins. One quarter cup can offer all the healthy fat you require in a day. Following are the health benefits of walnuts.

Health Benefits of Walnuts

Strengthens the Heart

ALA present in walnuts is said to be very good for the heart. Research indicates that regular consumption of walnuts reduces the risk of heart disease and heart attack especially in men.

Strengthens the Bones

ALAs in walnuts help strengthen your bones leading to a strong skeletal framework. This allows you a certain amount of resistance to bone disease too.

Improves Blood Flow

Walnuts supply the body with a heavy dose of Amino Acid L-Arginine. On entering the body, this chemical is converted into nitric oxide, which dilates blood vessels therefore improving blood flow to muscles.

Strengthens the Immune System

Walnuts are rich in Vitamin E, which is gamma-tocopherol in nature. This powerful antioxidant helps to maintain integrity of cell membranes, thereby protecting cells from dangerous oxygen free radicals.

Keeps Arteries Flexible

Walnuts help counteract a meal rich in Saturated fat, causing flexibility in the arteries and thus compresses down the inflammation.

Prevents Cell Damage

Walnuts supply the body with rich copper and manganese. These minerals help destroy harmful free radicals that cause cell damage and early aging signs.

There are more health benefits of walnuts being discovered through research. Walnuts make a perfect snack between meals and probably offer a lot more nutrition than any other snack you can have. Sneak them into side dishes, munch them while watching television and eat them as you travel around. They are not messy, are easy to carry around and last long without spoiling.

What Theories does Orthopathy Depend on?

(a) A Disease takes its form when the body is prevented from overcoming the deficiencies by itself.

(b) Human body has got the power to heal itself without any assistance from medicines. If people are enabled to recognize the root cause of their diseases, they will get cured of these diseases.

(c) Contrary to the popular belief, germs, bacteria and viruses are not the primary cause of diseases.

(d) The obstacles in body’s healthy functioning are toxemia, stress, work overload, over eating and other unhealthy habits.

(e) Medicines are poisonous to human body and harm the whole biological system.

(f) Vaccination is not an appropriate method to follow. It damages the immune system.

Orthopathy suggests fasting as a solution to enable your body to get its functioning right. True cause of all diseases, according to Natural Hygiene or Orthopathy is toxemia, or poisoning, in the blood.

Natural Hygiene asserts that toxins are naturally formed because of metabolism or living. And that is why following a healthy lifestyle is very important.

When the metabolism produces more toxins it should be controlled by fasting. But fasting without a practitioner’s guidance is strictly restricted. Natural Hygiene practitioners have fasting clinics and fasting retreat centers to accommodate patients. Fasting should be done by eating nothing, drinking only distilled water and getting lots of rest.

According to Dr Herbert Shelton”˜the body enters a state of Autolysis or self-digestion in about the fourth day of a fast in which the body can break down even cancerous tissues and eliminate them”.

But yet again the practitioners do not recommend fasting for patients if their health does not permit such measures.

• Do not get plenty of sleep
• Do not crisp, char in oil or grill all the food. This results in unnecessary accumulation of free radicals in the body
• Replace the toothbrush after a bout with a cold or an illness
• Do not consume junk food
• Frequently wash your hands, particularly when family members are ill
• Do not consume alcohol
• Do not smoke

If you are following the above, anti-viral essential oils are an added advantage to one’s lifestyle.

Anti-Viral Essential Oils – Types

Most essential oils contain anti-viral properties in varying degrees. Following are some of them:

• Onion
• Oregano
• Sandalwood
• Clove
• Ravensara
• Thyme
• Eucalyptus
• Garlic
• Cinnamon
• Lavender
• Tea Tree

There are some essential oils which are anti-viral technically, that is not categorized as anti-viral essential oils, however they are very effective in treating infections, colds and other health problems. These essential oils include:

• Cedar wood
• Myrrh
• Hyssop
• Chamomile
• Cayenne
• Rose hip

How to Use Anti-Viral Essential Oils?

Initially, one must consult the health care provider before using these oils. You should consult the health care professional until you are aware about the oil reactions and interactions. You are also advised to use organic and pure form of essential oils to get entire health benefits.

One can use these essential oils in the following ways:

• It can be used as a tincture
• Sprinkle on light bulbs
• Mist air around the room
• In incense and candles
• Add essential oils to bath
• Heat to create a steam
• Massaging with essential oils
• Make into herbal salve recipes
• Burn these essential oils in essential oil diffusers
• Use as a herb vaporizer

One may also use them in teas or also add them to water and drink them.

Nature Cures for Vomiting

Mint Juice for Vomiting

Take 1 teaspoon of mint juice, half a teaspoon of ginger juice, 1 teaspoon of lime juice and 1 teaspoon of honey and make a mixture of them. Take this mixture when you sense vomiting.

Lime juice for Vomiting

A glass of chilled lime juice allays the sensation of vomiting. This is a good home remedy for vomiting.

Honey water

Take a glass of water and add 2 teaspoons of honey. Sip this water slowly. This cures vomiting in 2 days.

Onion Juice for Vomiting

Take few onions and extract juice from them. Take 1 teaspoon of onion juice at regular intervals, say once in 2 hours. This is effective natural cure for vomiting.

Some Diet Regulations to Cure Vomiting

• First twelve hours one must avoid taking any solid food. Only liquid foods like carbonated juices, apple juice and water should be taken. Milk and dairy products should not be taken during first 24 hours.
• Next twelve hours one can take fruits such as peeled apples, bananas. Boiled rice and boiled potatoes could be taken.
• After 24 hours one can resume normal diet. It is best to have non-fat food in order to avoid recurring of vomiting.

Hope this article on nature cures for vomiting helped you in knowing the various remedies easily available at home.

What is Maternity Acupressure?

Acupressure uses pressure to stimulate the energy points on the body and heals the medical condition. It is used to treat conditions like eyestrain, headaches, sinus problems, muscle pain, tension, back pain and many more conditions. There are certain distinctive maternity acupressure techniques for carrying women. They are done at different stages if pregnancy and the treatments even differ based on purpose.

Some techniques of maternity acupressure are used for labor induction and some others are used for treating morning sickness usually felt during pregnancy. The use of acupuncture points at this stage should be used with care and extreme caution.

The acupressure treatment should be done with a specialist only since the treatment may involve risks if not done properly. Even the stimulation of certain pressure points results in uterine contractions. Avoid using essential oils while on acupressure treatment.

Maternity Acupressure Techniques

You are aware that there are many acupressure techniques and each one is meant for a different purpose. It is believed that conditions like vomiting and nausea experienced during pregnancy are relieved through a distinctive acupressure technique. This method uses acupuncture point located on wrist called P6 or inner gate.

Another important maternity acupressure treatment is labor induction. This has been practiced since ancient times in Asian countries. By stimulating certain acupuncture points, cervix happens to contract and dilate, thereby facilitating the childbirth process. There are 3 points for labor induction which include:

• A point located on the webbing between the thumb and forefinger
• A point located at 1 finger width above the dimple of the buttocks
• A point located at 2 finger width from ankle bone which is on the inner side of the bone

If you are interested to go for maternity acupressure technique, consult your physician so that complications do not arise. It is believed to be a beneficial treatment as medications can be avoided.

Natural Cures for Migraine

Feverfew Herbs

Consumption of two fresh leaves of the herb feverfew, is proven to be very helpful. When taken regularly the severity of migraine reduces to a great extent. This herb is rich in an ingredient called Parthenolide, which helps reduce inflammation to a great extent.

Ginger

Consumption of fresh slices of ginger regularly is an effective way of combating Migraine. Ginger improves blood circulation, soothes inflammation, reduces stress on blood vessels and restricts the production of pain causing prostaglandins.

Lemon peel

The peel of the lemon when made into a fine paste and applied on the forehead helps relieve migraine to a great extent.

Niacin

Well this may sound like the name of a tablet, however actually it is a powerful compound found in tomatoes, green leafy vegetables, yeast, whole wheat, sunflower seeds, liver and fish. Niacin is found to be very helpful for those suffering from Migraine.So regular consumption of the above mentioned products will prove to be very helpful.

Vegetable Juices

Carrot Juice, Cucumber juice, Spinach and beetroot juices are said to be very helpful in relieving migraine headaches..

Hand Bath

Soaking your hands in warm water increases circulation and helps avert the painful episode of a fully blown migraine.

Apart from these natural cures for migraine, there are many other natural treatments that include acupuncture, herbal supplements, acupressure, reflexology and many more.