Posted on November 10, 2007 in Latest News
It is healthy to drink a lot of water and water is used as a therapeutic agent to cure health problems. The more water you drink the better health you keep. It is used for disease prevention, is freely available, and has no dangerous side-effects. In fact it is the best medicine in the world.
The body requires water equivalent to six to eight glasses of its total body water for essential functions. It requires minimum eight to ten glasses per day. Water should be taken in eight- or sixteen-ounce portions spaced throughout the day. Dehydration should not be there and you should not let your body dehydrate before you drink water. Regular intake should be there.
Methods of Water Cure
- It should be taken before meals, about half-an-hour before meals. This helps the digestive tract, particularly in people with gastritis, duodenitis, heartburn, peptic ulcer, colitis, or gas-producing indigestion
- One should take whenever one is thirsty, even during meals
- Preferably, one should take water two and half hours after a meal to complete the process of digestion and correct dehydration caused by food breakdown
- It should be taken early in the morning to rectify dehydration produced during long sleep
- Water should be taken before exercise for creating sweat
- It should be consumed by people who suffer from constipation and do not eat enough fruits and vegetables. Two or three glasses first thing in the morning act as a good laxative
Importance of Water Cure
Our various body systems require water. If it is denied, then these systems start functioning improperly. Looking at them for instance:
- The brain must be kept all the time hydrated. Even if the body lacks water, the body system will continue to supply water to the brain. As a result we need to drink sufficient water
- Chronic dehydration caused due to not enough water, due to drinking water-depleting drinks such as coffee, beer or beverages containing sugar can result in respiratory water loss which in turn produces histamines which close off the capillaries in the lungs
- Water should not be substituted by soft drinks
- Being fully hydrated is a pre-requisite to weight loss
- One can get rid of body fat and start metabolizing body fat, is to drink a lot of water. The calories come down
Benefits of Water Cure
- Body systems functioning properly
- Water generates energy
- It dissolves all the minerals, proteins, starch, and other water-soluble components and, as blood, carries them around the body for distribution
- A properly hydrated person produces colorless urine - not counting the color of vitamins or color additives in food. A comparatively dehydrated person produces yellow urine
- Consumption of water keeps your kidneys in good condition
- It helps in mental disorders, schizophrenia, prostate cancer, breast cancer, osteoporosis and even nervous system disorders
- The body requires not less than two quarts of water and a half-teaspoon of salt every day to compensate for its natural losses in urine, respiration, and perspiration.
Water is very essential for our body. We cannot do without it and should not also. Take plenty of water and keep healthy.
» Filed Under Latest News
Comments
Leave a Reply
