Why Hydrotherapy Is Vital to Your Health?

Hydrotherapy, as the name suggests, is the use of water (hydro) to treat diseases. It is perhaps the oldest form of medical treatment that involves the application of water for soothing pain and treating ailments. Water, known to be the foundation of life itself, has therapeutic powers that man has been well acquainted with! It has been recorded that earlier civilizations such as Egyptian, Chinese, Greek and Romans all used water to rid themselves of a variety of illnesses. With advanced research conducted today, it is evident that hydrotherapy (formerly called hydropathy) can improve health while also curing discomforts like arthritis, burns, spasticity, spondylitis musculoskeletal disorders, spinal cord injuries, and strokes.

The miraculous power of water and its therapeutic uses

Astounding it is how the ageless science of hydrotherapy can cure innumerable incurable diseases. Starting with drinking the right amount of water to its use as water packs and baths, hydrotherapy assumes various forms. These comprise of baths, saunas, douches, wraps and packs.

How does hydrotherapy work

Convalescent and healing properties of hydrotherapy are based on mechanical and thermal effects. Hot water is gifted with the power to soothe the body, while cold water, on the contrary, can stimulate and invigorate. When one is submerged in water (bath, pool or a whirlpool), a feeling of weightlessness is experienced. Apart from relieving the body from the constant pull of gravity, water also shows hydrostatic results that boost blood circulation and releases tight muscles.

Forms of Hydrotherapy

There are various forms of Hydrotherapy treatments that can be applied depending on your problem and precise requirement.


In this procedure, wet sheets envelopes the body with numerous dry blankets packed tightly over it. The sheets are kept on for an hour or less. Following this, a general bath is administered. This pack is derivative and causes soothing and stimulating effects.

Hot air Baths

Hot air baths also called “saunas” reduce internal congestions, is a strong diaphoretic and a valuable nervous and vascular stimulant tonic.

General Baths

General Baths contain rain, spray (rose), shower, and common morning sponge baths. Here, a combination of both hot and cold water is used.

Local Baths

Local Baths comprise of Sitz (sitting), spinal, foot and head baths with both hot and cold water. Rapid alterations of hot and cold water can bring about many benefits on the nervous system which yield valuable results in congestions and chronic inflammations.

But the ones mentioned above are only a drop in the ocean! There are other variations that are regularly formulated and experimented so that people see more advantages from hydrotherapy! Just like various other natural therapies, hydrotherapy too requires ability, effort with loads of patience. Actually, some forms of hydrotherapy necessitate the presence of specialists who are well endowed with special equipment (e.g. whirlpools). Thus, if you are interested in availing yourself with a relaxing hydrotherapic treatment, then it would be best to consult with an expert.

What Herbs to Use With a Colon Hydrotherapy?

Herbs that might be used with a colon hydrotherapy are rhubarb, psyllium, senna, etc.